Physiotherapy & Rehabilitation
Physiotherapy focuses on understanding how your body moves and why discomfort or limitation develops over time.
Our approach begins with a thorough physical assessment to identify contributing factors such as posture, movement patterns, muscle imbalance, or previous injuries.
Rather than focusing only on symptoms, we work to restore function, improve mobility, and support long-term physical health.
This service is suitable for individuals managing musculoskeletal pain, post-injury recovery, post-surgical rehabilitation, or those seeking to move more comfortably in daily life.
Sports Massage
Sports Massage supports muscle recovery, reduces tension, and helps the body adapt to physical demands from training, work or daily activities.
It is commonly used to relieve tightness, improve circulation, and supports regular physical maintenance.
This service it suitable for active individuals, athletes, and those experiencing muscle fatigue or stiffness from repetitive movements or prolonged sitting.
Dry Needling
Dry needling is a targeted technique that uses fine, sterile needles to address muscle tightness, trigger points, and neuromuscular dysfunction.
It is often used as part of a broader rehabilitation or maintenance plan to reduce muscle sensitivity and improve movement quality.
Dry needling is performed only after proper assessment and is administered by trained practitioners to ensure safety and appropriateness.
Sports & Performance Testing
Athlete deserves the opportunity to compete at the highest level. In fact, you must recognise your strengths and weaknesses in order to plan your next training strategy.
In addition to preventing re-injury during competitions, sports and performance testing aids in measuring and determining health and skill elements.
Our sport therapist will also present comprehensive data, a clear strategy, and a thorough explanation following the assessments.
Sports Specific Training
Sports specific training focuses on preparing the body for the physical demands of a particular sport or activity.
Training programmes are designed based on individual needs, movement patterns, and performance goals, supporting safer progression and improved efficiency.
This service is suitable for recreational and competitive athletes at different stages of training.
On-Site & Athlete Support
We provide on-site physiotherapy and recovery support specifically for sports and athletic environments.
This service is designed for athletes, teams, and sporting organisations that require immediate physical support during training sessions, competitions, and sporting events. Our clinicians work directly on location to assist with recovery, injury prevention, and physical readiness, ensuring athletes can perform safely and consistently.
The focus is on maintaining movement quality, managing physical load, and supporting the body throughout training and competition demands — without disrupting performance routines.
Corporate Wellness
Our Corporate Wellness service focuses on long-term physical care and preventive support within the workplace.
We partner with organizations to support employees’ physical well-being through structured programmes that promote regular maintenance, movement health, and recovery. Services may include on-site physiotherapy sessions, ergonomic guidance, educational talks, and follow-up care designed to reduce physical strain and support sustainable work performance.
Rather than addressing discomfort only when it arises, this approach integrates physical maintenance into daily working life — helping employees move better, feel better, and stay resilient over time.